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Energy rich recipes
These recipes help you to form an energy rich diet plan for an active lifestyle.
Koova Kaachiyathu – Gluten-free arrowroot drink
Quinoa and oats idly
Thai pineapple fried rice – khao pad sapparod
Methi mattar millet flakes upma
Spinach and avocado phulka
Penne with lentils, spinach and marinara sauce
Mixed vegetable pulao with ghee croutons
Kidney bean and water melon curry – rajma stew
Young ginger pickle
Keerai thandu poriyal – Save those stems
Mango and spinach soda – better than a green smoothie
A working woman’s guide to the sadhya.
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