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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Kara podi kozhukattai.
Lettuce and strawberry salad with basic balsamic vinaigrette.
Vegetable sheek kebabs – Baked Kebabs.
Kozhakattai maav deepam – Edible deepam.
Dhania podi – coriander chutney podi
Instant garlic pickle
Beans upperi- green beans stirfry.
Rice rava payasam
Cabbage thoran – Stirfried cabbage in coconut masala
Sour strawberry bhelpuri
Shredded lettuce salad
The South Indian thali meal
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