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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Mujaddara – the middle eastern lentil rice
Laccha pyaaz- the versatile onion salad
Panzanella- the Italian bread salad
Kalkandu Pongal| rock sugar pudding
Kela aur Kachalu Chaat – banana and taro root streetfood
Sriracha hummus – with bean magic
Almond chutney
No sugar No pectin plum jam
Methi gajar ki sabji | Haryanvi carrot fenugreek curry
Sulaimani – Spiced black tea from Malabar
Karingali vellam- the herbed water of Kerala
Raw papaya erisherry, a coconut free recipe
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