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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Methi gajar ki sabji | Haryanvi carrot fenugreek curry
Sulaimani – Spiced black tea from Malabar
Karingali vellam- the herbed water of Kerala
Raw papaya erisherry, a coconut free recipe
Paalada prathaman- easy pressure cooker payasam.
Kulukki sarbath- the shaken one for summer.
Arisi Karuvadam – Rice sundries
Watermelon gazpacho with Nagabon chilli kick.
Mirchi nu sambharo – Gujarathi cuisine chilli stirfry
Grilled pineapple
Inji kichadi | ginger in yogurt sauce
Oatmeal bowls- wholesome breakfast
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