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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Muboora | pumpkin leaf soup
Vazhakkai pulikuthhi upperi
Leftover Pongal cutlets
Dandelion tea with fresh flowers
Namkeen oats papad chevdo -oats and lentil cracker trail mix
Kaithachakka pachadi | pineapple madhura curry
Wambatu moju | Srilankan brinjal pickle
Instant pickled cabbage
Aval kesari | Poha sheera
Podipotta Sambhar – mixed vegetable stew
Nimbu chai | Lemon tea
Kaddu ka halwa | Pumpkin halwa
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