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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Penne with lentils, spinach and marinara sauce
Mixed vegetable pulao with ghee croutons
Kidney bean and water melon curry – rajma stew
Young ginger pickle
Keerai thandu poriyal – Save those stems
Unicorn colour changing pasta -aglio olio
Mango and spinach soda – better than a green smoothie
A working woman’s guide to the sadhya.
Leeks chutney and growing leeks indoors
Tangerine shake
Sattu paratha – gramflour stuffed bread
Kiwi salad with pickled peppercorn dressing
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