Chocolate and caramel tofu dip with melon wedges

tofu dip
We went to the cricket match last week and I really felt so different from the previous time I have been to the stadium. This time, there were no innumerable adventures to the toilet, there were no snatching of snacks, there was no whines or little run around adventure. I realised my kids grew up!!!
The last time I was at the stadium I vowed never to go back coz I never saw a single part of the match but needed to be running around with the younger one who was fascinated by the people maze. Being small and really active toddler she weaved through the crowd easily and was so difficult to catch up with. The million handwash trips, the clothes spilled with foodstuff, people staring as we interrupted their precious game and many more reasons were the ones that prompted me to stay away. But now, it is all so different.
At the same time,Β Poonam suggested the #173toddlerfingerfood theme for the Foodie Monday blog hop. So here we are, revisiting the toddler years of our kids. Going through the pics, remembering the antics, re-enacting some of their lovely words and habits. Oh boy, oh boy the tantrums!!!
There is one particular habit I remember one of my kids. Anything gave to eat needed something to dip in. May it be veggies, fruits, idlies or toast, it was all about the dip- dip.
The words were hardly there but the gesture to put that little bowl to dip into was super strong. Slowly and steadily we built up an array of dips for all the savoury items. Many times, I wanted to think beyond the chocolate dip. I was so at loss, Sleep deprived and up to my nose deep in things I don’t want to even remember, couldn’t imagine what I could put in that dip-bowl, worthwhile without all that sugar loaded. There is one we fell back upon that’s the one for today. So scroll down and don’t miss this tofu magic.

Is tofu good for children?

Tofu is one great source of fat-free protein for the young and old alike. Soy is one of the preferred proteins in the vegetarian world next to beans and legumes. (beyond 8 months)As with any food stuff it has its pros and cons.
Tofu or soybean curd is a good source of iron, protein and calcium. It is bland and takes up the flavour which is added to it easily. It is like any other protein digestible after the little tummies are used to a bit heavier proteins like legumes. However, it is important to be aware that some children can be allergic to soy.
High consumption of tofu, just like any other foodstuff should be limited. Also, try reliable sources of tofu rather than the commercial out pushing to monitor the quality of the coagulant added.
The firm tofu tops the list for protein content but usually, kids adapt to sweet soft tofu taste. Tofu is a wonderful addition to the protein needs of a vegan vegetarian child.

Here is one more for the more adventurous palates

The inspiration for this tofu dip is the “taho” that is served as a sweet dessert with tapioca pearls. As aΒ  toddler, mine loved the dip, now still likes it as an older kid.Β  i couldn’t be happier as it did carry a small amount of protien in each dip…blend it smooth of your toddler has a trouble with the swirls (totally understand, they can pick on pretty much anything)
Oh!! did someone tell you, you get a revisit when they turn teen. Well I am on that rollercoaster, no more “dip-dip”
tantrums, but a whole lot of logically challenging onesπŸ˜†.
I am sure you have had your adventures too, don’t miss to pen it down here… Will love to find similar features. Catch you soon.
There are some toddler perfect ones here on the blog,Β Check them out, don’t forget to leave a note or rating when you try them.
tofu dip

Chocolate and caramel tofu dip

One for all ages
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Desserts, Snacks, Sweets and savories
Cuisine Baby toddler food, Fusion, gluten free, International, Kids choice, One pot, Summer, Vegan, Vegetarian
Servings 1 cup


for the dip

  • 3 tbsp tofu silken or soft
  • 1 tbsp chocolate syrup
  • 1 tbsp caramel sauce

for serving

  • fruits cut into bite sized dices
  • rock melon/ musk melon wedges to hold by little hands
  • Rice cracker


  • Remove the tofu from the packaging and drain out the liquid.
  • Press down the tofu gently to extract a bit more of the liquid.
  • Scoop three tbsp into a bowl and save up the rest of the tofu
  • Add the tofu into the bowl and swirl in the chocolate and caramel.
  • Serve it chilled with fruit cuts, melon wedges or unflavoured crackers.
    tofu dip


Rarely, I have served the tofu with a swirl of rose syrup ( when I do have an uncoloured one), so vary the sauces till you catch one your kid loves.
Some children are not fond of the swirls if so use a hand whisk or blender and smooth blend the same.
Tried this recipe?Let us know how it was!
0 0 votes

Subscribe & Follow

You Might Also Like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Newest Most Voted
Inline Feedbacks
View all comments
Poonam Bachhav
2 years ago

Loved reading through your post Seema. Both chocolate and caramel are hit among kids and you have cleverly incorporated them into a healthy but less preferred food , tofu. Colorful fruit wedges are perfect finger foods for little ones and serving them with a delicious dip is simply brilliant !

2 years ago

Where were you when I needed something other than the tomato SAAS. You brought back memories of the times when they mixed tomato sauce and rice too. πŸ˜€
I think this is an ideal dip for hubby and his ice cream. He is my biggest toddler! I love the simplicity of the dip. Great one Seema.

The Girl Next Door
2 years ago

Such a lovely, innovative recipe, Seema! I’m sure kids will love this. πŸ™‚

Sujata Roy
2 years ago

Loved this simple and delicious dip. Kiddos will definitely love this caramel and chocolate flavoured dip. And yes tofu made it protein rich too. Enjoyed reading.

Mayuri Patel
2 years ago

Loved reading your post Seema, gives us an insight to what your kids loved when they were toddlers. A great way to make to enjoy fruits and veggies with a dip. My kids always wanted small cocktail forks to enjoy any fruit or veggie.

2 years ago

Yummy dip.. not only for kids but for us too!! Very nice use of tofu in the recipe..

2 years ago

Seema I just loved this simple yet delicious dip dear !!! Caramel and chocolate flavored is such a lovely combo as well….. I am sure kids cant deny to this kinda dips πŸ˜‰ Great selection for theme sharing πŸ™‚

Veena Krishnakumar
2 years ago

Loved reading your post and this is such a lovely dip.And innovative way to serve fruits as finger foods

2 years ago

Love this simple dip flavoured with caramel chocolate.This looks absolutely finger licking good.

2 years ago

Super healthy and super yummy stuff, Seema ! Proteins, fibre and bit of carb – you have packed all into such a delectable treat am going to try this on the non-toddlers at home ! Wel done πŸ™‚

Vidya Narayan
2 years ago

Juicy fruit wedges and that smartly hidden tofu in a dip coated with chocolate and caramel makes a perfect snack for fussy toddlers. Also a great way to encourage eating fruits. Loved the recipe for the dip, Seema.

Sujata Shukla
2 years ago

Such a simple to make recipe Seema, and yet what a delight it must be to the young ones. Or not so young ones too! Chocolate and caramel with a dose of health! Just perfect!

Would love your thoughts, please comment.x