Mushroom Pepper Fry

pepper fry

Mushroom pepper fry is one of the most favourite quick ones from our dinners.

This pepper and thyme loaded mushrooms ones is our favourite, top it on toasts, Turkish bread or crackers it is the best.

Take it as a low calorie, warm salad. it is wonderful.

Try it to believe it- a delicious pepper fry.

pepper fry

for more mushroom recipes

Mushroom pilaf

mushroom finger rolls

pepper fry

Mushroom Pepper Fry

A good source of Selenium and Potassium.
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Appetizer, Main Dish, sidedish
Cuisine Continental, diabetic friendly, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Servings 3 people
Calories 48 kcal


  • 1.5 cup Swiss brown mushrooms sliced
  • 1 cup onion sliced
  • 1 clove garlic sliced
  • 1 red bell pepper (optional)
  • 1 tsp olive oil
  • 1/2 tsp dry thyme
  • salt to taste
  • 1 tsp Black pepper crushed


  • Add oil to a heated pan. Sauteed the onions and galic till translucent. Don’t let the garlic burn.
    Onion Sliced with Garlic
  • Add the mushrooms, and capsicum. Saute for a minute and cover and keep. The water from the mushrooms and capsicum is enough to cook it.
    Sauteed mushrooms
  • Open the lid and add, herbs, pepper and salt. Keep stir fry on til water evaporates.
  • Serve with crackers or grilled toast.
    Mushroom pepper fry


Sodium: 12mgSugar: 4gFiber: 1gPotassium: 277mgCholesterol: 3mgCalories: 48kcalMonounsaturated Fat: 0.3gPolyunsaturated Fat: 0.2gSaturated Fat: 1gFat: 1gProtein: 2gCarbohydrates: 8g
Tried this recipe?Let us know how it was!
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